Thread: Lower Back/Luv Handle
03-18-2004, 05:24 PM #1
Lower Back/Luv Handle
I've got a minor minor case of lower back luv handle action,Theres just that little ounce I want to get rid of, any new sugg? Whats been working for you?
03-19-2004, 08:15 PM #2
cardio 30-45 min 4-5 times in the AM on an empty stomach at 65-75% of your max heart rate
03-19-2004, 08:30 PM #3
1badcamamro is right bro! Cardio in the AM is what helped me. Then when you're in the gym to lift ......Lift like a friggin ANIMAL!!!!!!
Good luck, MJ
03-26-2004, 07:32 PM #4
lol, its misleading I know, with having this FAT A$$ as my signature,I think its just hella funny, Im just glad that Im NO WHERE NEAR, in as bad as shape as CHUNK is.
03-26-2004, 07:36 PM #5
arm slings bro hangin 100 reps x 3sets every other day..slow and no rocking...hold when you come up on the first 25 and then rock tha rest...peace
03-26-2004, 08:04 PM #6
diet, drop a few more calories a day and see if anyting changes
03-27-2004, 01:11 PM #7New Member
- Join Date
- Nov 2003
Dont go crazy with cardio do 20 min after ur work and u should be fine. Or if you do not care about losing sum mass do 30 min in the morning when u wake up .You do more than 20 min ur going to burn muscle. LESS IS MORE!
03-27-2004, 01:14 PM #8Originally Posted by ADEAZEL
03-27-2004, 01:40 PM #9Anabolic Member
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- Jan 2003
03-27-2004, 07:27 PM #10AR Hall of Fame
- Join Date
- Dec 2002
U only lose muscle when you don't know how to eat properly. If you've lost muscle while doing cardio, you need to do more research about positive nitrogen balances, lipolysis, anabolism, and muscular preservation.
As well, doing cardio after a workout is also a very idiotic thing to do.
Then again what do I know.
Last edited by SwoleCat; 03-27-2004 at 07:29 PM.
03-27-2004, 07:51 PM #11Originally Posted by SwoleCat
03-29-2004, 02:09 PM #12
You bro's probably think IM some fat bastard, cuz of my gay a$$ avatar and fat a$$ signature. I've recently started doing Cardio @ 6:am before work, instead of after work, the split routine has been much more advantageous to me, at least thats the weay I feel.
03-29-2004, 02:24 PM #13
whatever works for you bro
03-29-2004, 02:35 PM #14Originally Posted by AnabolicRick
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