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I need to train for a agility exam for a job and i need to start running. Any suggetions on how i should do this with out losing too much mass. I was thinkin of 10 mins of runnin and rest of just walking? at what hr does the body start burning muscle?
Im currently on a prop/tren cycle..any help would be great.
If its a 1 1/2 mi test or something of the sort the onlyway to train is to run it, I dont think you going to loose much mass but running is a bitch on tren
running is very difficult on tren
If it is a 1 1/2 mile test, you could do three half mile legs on monday and wednsday, with a one and one half mile run on friday.
For three miles, double the distance.
It is a mile and a half but why is hard to run on tren? Never did tren b4.
a mile and a half isnt alot at all............what time do you have to do under?....probably around 12, 13 minutes, im guessing..........thats usually what it is to be a cop ( or whatever job you are going for).............
i would start out by running for 5 minutes then walking for a couple......then running for another 5...........you can start out by doing a half mile...........then build it up..........2 weeks before the test........you should start running more then a mile and a half............you should try to shoot for 2, 2 1/2 or even close to 3 miles a few times.......then when the test comes, a mile and 1/2 will be a breeze
......i dont know anything about tren and running........but you body burns all its fats and carbs before it even goes into the muscle..........you should be fine there...........a 1 and 1/2 isnt that much at all........you will not be burning enough muscle to cause any noticeable change....i promise you