we just started pads this week and it was 98 degrees on sunday!!! i dont want to overtrain so i was wondering what would be a good program while im in pads to maintain muscle mass and/or keep growin???
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we just started pads this week and it was 98 degrees on sunday!!! i dont want to overtrain so i was wondering what would be a good program while im in pads to maintain muscle mass and/or keep growin???