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Thread: Training Spli

  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Training Spli

    Looking 4 a new training split

    I want to concentrate more bigger body alon

    and the little one toget her

    anyone got suggestions

    arms
    legs
    def do these all toget her

  2. #2
    pjflynn is offline New Member
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    I've recently found myself to have overtrained pretty badly. Tired, sluggish and not making any gains. I've also changed up my split to a 3 on 1 of 2 on 1 of program. Looks like this

    Mon Chest
    Tue Back
    Wed Legs
    Thur Off
    Fri Shoulders
    Sat Arms
    Sun Off

    I do abs with chest, and shoulders.

  3. #3
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    thats nice bro

    i think my approach will be this
    Sunday
    chest abs

    Monday
    Back

    Tuesday
    legs abs

    Wed
    Off

    Thursday
    Arms

    Friday
    Shoulders

    Sat
    Off

  4. #4
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    [QUOTE=clubbinkid]thats nice bro

    i think my approach will be this
    Sunday
    chest abs

    Monday
    Back

    Tuesday
    legs abs

    Wed
    Off

    Thursday
    Arms abs

    Friday
    Shoulders

    Sat
    Off,abs

    8 weeks of reps 10 8 8 6 adding weight each time last set till fairly

    after 8 weeks 2 weeks 6-4-4-2 for strength

    then repeat

  5. #5
    pjflynn is offline New Member
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    sounds good

  6. #6
    PoPpaPaQ Guest
    you might want to take a lot at the training split i posted on another thread:
    http://anabolicreview.com/vbulletin/...ad.php?t=91198

    hope it helps

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