Thread: critique my split please
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03-24-2004, 08:35 PM #1Junior Member
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critique my split please
critique my split please
Day 1-chest
Day 2-quads
Day 3-off
Day 4-delts, tris, trapz
Day 5-back, bis
My biggest ? is if on day 5, will rows and lat pull downs fatigue my bis enough to weaken them on curls
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03-24-2004, 10:27 PM #2
looks good
doing shoulders then back may overtrain your traps and delts...depending on your workout.
Back definately fatigues bis...whether its enough depends on you and how you feel after your workout...when i do back my bis are dead after...so i do a couple exc. to kill them...you will burn them out and get a good pump. If you want more strength then do them on another day
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03-24-2004, 10:33 PM #3Originally Posted by HardcoreGymWARRIOR04
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03-25-2004, 01:00 AM #4Originally Posted by Mr. Death
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03-25-2004, 04:27 PM #5Junior Member
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aright thanks for the help
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03-25-2004, 04:53 PM #6Junior Member
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how about this plan
How about this for a work out
Day 1- 3 sets b.b. bench
3 sets d.b. bench
2 sets d.b. flies
2 sets incline flies
2 sets b.b curls
2 sets preacher curls
2 sets hammer curls
Day 2- 3 sets of squats
2 sets calf raises
1 set of leg extensions
2 sets of leg curls
4 sets of abbs
Day 3-off
Day 4- 4 sets of d.b. mil presses
2 sets front raises
2 sets side raises
3 sets nose busters
3 sets tri push downs
2 sets various mixup
Day 5- 3 sets d.b. rows
2 sets lat pull downs
2 sets wide lat pull downs
1 set front b.b shruggs
1 set upright rows
1 set behind back shruggs
1 set d.b shruggs
Day 6 off
Day 7 off
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03-25-2004, 04:54 PM #7Junior Member
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my mistake, on day one, the d.b. presses are incline low angle
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03-25-2004, 04:59 PM #8Junior Member
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My volume is on the lower end in which most people agree it should be
MY sets are all as heavy as possible
and i know squats are only 3 sets, but when some people want to rack it on 5 or 6, i black out by busting out 10, thats me, all my sets are maximal weight for that rep range and taken to absolute failure
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03-25-2004, 06:38 PM #9
that is extremely low...but if it works go with it!
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03-25-2004, 06:55 PM #10Junior Member
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Latts, i have read some of your posts, and to me you sound like an idiot.
If you can do more then 4 sets on say bench, then the first 2-3 just were not heavy enough..or ur juicin
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03-25-2004, 09:49 PM #11Originally Posted by HardcoreGymWARRIOR04
That post is inappropriate. You won't last long on AR like that. He was giving his advice and you call him an idiot. Hit the road son.
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03-26-2004, 02:53 AM #12
I was just trying to help...my first post seemed to have...grow up man...i said if it works for you then go for it...but know that it is low...and if you arent growing off it..then you might want to step it up...especially the legs...like toss in legpress atleast...i thought you were hardcore
Last edited by Latimus; 03-26-2004 at 02:56 AM.
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03-26-2004, 12:56 PM #13Junior Member
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my bad. Rage gets the best of us somtimes. But no i am lowering my volume bacause that is what i respond better to.
I dont know how u do 5 sets for all your excersizes. Try doing 80% of your 1rm for double digit reps like i do. Then do it a 2nd time, and i can almost gaurentee that you wont put up 5 sets. If you can, ill tip my hat to you for being a freak.
But what do you think of the program and split besides the volume
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03-26-2004, 01:02 PM #14Junior Member
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about the throwing in a leg press. Why do leg presses when you were going to grow in the first place from squats.
On my last work out i did this for squat (squat max is 430)
-330 for 10, failed on 11
-320 for 7, failed on 8
-300 for 10 failed on 11
after that, my whole body was shaking. on my 3rd set, i even felt like on rep 3 or 4 that i could possiblly even be overtraining.
330 is about 77% of 430, and it was incrediblyhard.
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03-26-2004, 04:29 PM #15
leg press hits the qauds differently...i feel it in the top part of my quad...i feel squats throughout the whole leg..and leg extentions at the bottom...i like to hit it all...i love press after squats and squat deads...man i like to destroy the muscle...but thats me...your split looks great man...plus i like to do some heavy and something lighter...so if i do squats at around 8 reps per set...then i like to do squat deads for only a few reps...there isnt one and only way to workout...people are different...haha there are to many workout racists in this forum..haha
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