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Thread: upper body

  1. #1
    Grocho is offline Associate Member
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    upper body

    Is it a good idea to work biceps and triceps together super setting them? I heard that today and was not sure.
    Thanks,G

  2. #2
    bex's Avatar
    bex
    bex is offline Banned
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    I somtimes do both together and i find i get a very good pump out of it..

  3. #3
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    I,ve done both just try it if it works then you,ll know to do it again if not don,t waste your time and try something else

  4. #4
    Grocho is offline Associate Member
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    Thanks for the advice. I did indeed got a very good pump of it. However, i was not sore the next day. I may try it for a week or two and see what happens.
    Thanks for your imput. G

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