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  1. #1
    sungilly is offline New Member
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    Help i have only 8 weeks

    Hi everyone,

    I hope this is in the right forum and i hope its not too boring., Im 6ft 3 and 211lbs. i am in pretty good shape but i am still trying to bulk up to 220lbs. As a product of my bulking up i have some excess weight (probably 2-3lbs) mostly around my waist. I have a challenge going with a couple of friends who are also training with weights. We are having a competition to see who is in the best shape at the end of May. My time to work out is limited (i work 12 hours most day and have a family) so i am devoting all my workouts to bulking up with big exercises i.e squats, clean and press, benchpress barbell curls etc.. mostly the exercises from Arnolds encyclopedia. However i really want to lose the fat around my hips before the day of 'judging' When do you think i should stop with the weights and start the cardio? I have a pretty fast metabolism so i can lose the weight pretty easy but i am looking for suggestions. I also have some Dbol on hand should i start it now or wait and start 4 weeks before the 'judging' or not bother at all with Dbol?. I hope this makes sense and it hasnt bored you all to death... please let me know if you have any advice. thanks in advance.....

  2. #2
    nsa
    nsa is offline King of Supplements
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    Your going to take d-bol and nothing else, for a bet?

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
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    dbol alone, and arnolds book......man your misled, better educate yourself alot better bro

  4. #4
    PoPpaPaQ Guest

    hmmmmmm

    alright i might be a newbie but it doesnt take much to notice what your doing is wrong.. first of all, a dbol cycle alone IMO is useless.. second of all, your doing it for a bet, and the bet is to see who's in best shape. seems to me all you would have to do is go on a strict diet and weight train, in 8 weeks you can notice a huge difference.. I made a 8 week training split for myself, maybe it'll help you:

    Week 1&2 am/pm

    Monday Chest stomach
    Tuesday Back 1 calves
    Wed off stomach
    Thursday shoulders deadlifts
    Friday arms
    Saturday back 2 stomach
    Sunday legs

    Week 3& 4 am/pm

    Monday legs stomach
    Tuesday chest
    Wed Back 1 stomach
    Thursday off calves
    Friday arms deadlifts
    Saturday back 2
    Sunday shoulders stomach

    Week 5 am/pm

    Monday Chest stomach
    Tuesday Back calves
    Wed off stomach
    Thursday shoulders deadlifts
    Friday arms
    Saturday off stomach
    Sunday legs

    Week 6 am/pm

    Monday Chest stomach
    Tuesday Back calves
    Wed off stomach
    Thursday shoulders deadlifts
    Friday arms
    Saturday off stomach
    Sunday legs

    Week 7 am/pm

    Monday Chest stomach
    Tuesday Back calves
    Wed off stomach
    Thursday shoulders deadlift
    Friday arms calves
    Saturday off stomach
    Sunday legs deadlift

    Week 8 am/pm

    Monday Chest stomach
    Tuesday Back calves
    Wed off stomach
    Thursday shoulders deadlift
    Friday arms calves
    Saturday chest light stomach
    Sunday legs deadlift






    maybe thatll give you a good idea on how to seperate your workouts.. if you need help on what to do feel free to pm me.

    good luck, and save the bol for when your serious about a cycle.
    Last edited by JayPee; 03-25-2004 at 12:53 PM.

  5. #5
    Danielle's Avatar
    Danielle is offline Female Member
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    if he's working 12+ hours a day.......theres no way he can get in the gym twice a day.....almost every day for 8 weeks straight

  6. #6
    sungilly is offline New Member
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    Quote Originally Posted by decadbal
    dbol alone, and arnolds book......man your misled, better educate yourself alot better bro

    I have test to go with the Naposim and some Nolva on hand. Sorry i didnt mention that in my original post.

  7. #7
    MrDezel is offline Banned
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    8 weeks worth of test isnt enough tho bro. IMO a good diet and hardcore training is all you need. Save the drugs.

  8. #8
    Jackman's Avatar
    Jackman is offline Banned
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    A nice fina/prop 8 week cycle can make you look realy good with a clean diet.

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