Please critique my Doggcrapp routine
Hi everyone. I've been around the board for a while and i just switched from a normal 5 day split, one body part each day, to the doggcrapp routine. I'm trying to add some strength and mass. Please, anyone familiar with doggcrapp's routine critique this.
Two workouts:
Workout 1 on Monday and Thursday, Workout 2 on Tuesday and Friday.
1:
Chest: flat bench, incline, bench, decline bench
Shoulders: Dumbell military press, arnold press, front smith press
Tris: Skullcrushers, tricep pushdowns, French press
Back width: Front lat pulldowns, behind head lat pulldowns, pullups
Back thickness: machine rows, deadlifts, bent over rows
2:
Biceps: Preacher curl, seated dumbless isolation curls, standing barbell curls
Forearms: Hammer curls, wrist wrolls with dumbells, wrist rolls behind the back with long bar
Calves: Calf raises
Hamstrings: Hamstring machine, half deads
Quads: Squats, leg press, quad machine
1 exercise from each muscle group is done on each day. For example, one day in the gym would consist of flat bench, dumbell military press, skullcrushers, front lat pulldowns and machine rows. Usually two nontaxing warmup sets are done and then 1 extremely hard working set to failure then a 30 second rest pause and then a few more reps.
My current stats are 6'1 170 lbs. Yes, I'm very thin but I'm working on it. Please, any advice on this routine would be appreciated.