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  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    Need a Muslce Build Shoulder workout HELP

    Anyone can give me a good routine to build shoulder mass and whatnot, thanx

  2. #2
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    dalcowbag is offline Anabolic Member
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    Arnold dumbell press.. .kills the shoulders

  3. #3
    Darkness's Avatar
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    Yeah I sould put back some 10 more pounds on the shoulders. Lost alot of weight recently be slacking off.

  4. #4
    BOUNCER is offline Retired Vet
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    Dumbbell presses, up right rows and lateral raises all work. I hit shoulders with both high and low reps.

  5. #5
    D00fy's Avatar
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    thanx

  6. #6
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    The most important thing IMO is to do exercises that hit the front, side, and rear portions of the delts. A lot of guys tend to neglect the side and rear delts, and end up with horrible proportions.

  7. #7
    ChiTownTommy's Avatar
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    the things that works best for me is db presses, upright rows, front and side raises, along with a 45 lift were i hold my hands on the side of the plate and raise like front raises but i do it so it work a little chest too kinda of

  8. #8
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    heavy seated barbell presses...the arnold press doesnt work that great, heavy lat raises and then rest for a good 4days and repeat

  9. #9
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    asiancuts is offline Associate Member
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    i always start out with heavy dumbell military presses, then lateral raises and upright rows. i switch up the military presses between barbell and dumbell too. for some reason, at the end of every shoulder workout, i max my delts out on the smith machine with behind the neck presses. its worked out well for me. my delts (front,rear,and side) are by far my best feature.

  10. #10
    sepjuice is offline Anabolic Member
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    try some heavy clean and presses

  11. #11
    MrDezel is offline Banned
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    It may sound odd but I like to start with rear flyes or side lat raises.

  12. #12
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    i wouldn't recommend doing behind the neck presses, always heard it messes up your rotatorcuffs(sp)

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