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  1. #1
    monstercojones's Avatar
    monstercojones is offline The Anabolic Assassin
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    ok bros, need serious help...

    alright, ive always gotten great help from everyone here at AR, and i love helping people out where i can as well, it really is the best board...

    i need a training schedule... doesnt matter how many days on/off... i'll fit it in...

    i'm 5'9'' 170... done many cycles, lost about 35 pounds of muscle this summer when the docs thought it was genius to put me on 75 mgs of adderal ed...

    i need to get back up to weight asap, its depressing being so weak and thin...

    i have pretty low bf without training, about 8-10%... haven't seen the inside of a gym since the end of july cause of the adderal, which i've stopped taking over a month ago... and i'm looking to put some serious weight back on.

    what kind of routine do you guys think will work best for me?

    any and all suggestions are welcome and appreciated.

    thanks so much...

    btw... im debating between enth/deca ..... or enth/parabolan ... i know the deca would help more with pure size gains, but id also like to lose a few points of bf... which is counter intuititive to bulking...

    also, i used to run a straight 5 day split...

    this is all a mess... sorry for the crazily long topic.

    what do u guys suggest?
    Last edited by monstercojones; 03-25-2004 at 11:29 PM.

  2. #2
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
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    I posted one a few months ago for Peter North that is a hella interesting workout to undertake...something nice and different. Let me see if i can find that one.

  3. #3
    saboudian's Avatar
    saboudian is offline Senior Member
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    My suggestions:

    BB-DC

    PL-WSB

    Nutriton: minimum 400g protein/day

  4. #4
    monstercojones's Avatar
    monstercojones is offline The Anabolic Assassin
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    bb-dc???

    PL-WSB????

    im a workout moron, i have to admit... ive done alot of the hardcore workouts from
    abcbodybuilding.com... with a regular 5 day split... workout theory has me stymied, i wont lie

  5. #5
    ross3814 is offline Member
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    do you think the adderal made you lose weight cause you stopped eating or just the drug itself? that stuff really dulls your appetite.

  6. #6
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    my bro is on adderol he eats like a ****in horse so idk

  7. #7
    monstercojones's Avatar
    monstercojones is offline The Anabolic Assassin
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    it was both, it killed my appetite, so i didnt eat, and it was hot as hell out so i couldnt go to the gym without eating without passing out from fatigue, and with not training, my diet went to **** and it just continued from there...

  8. #8
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
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    [QUOTE=monstercojones]bb-dc???

    PL-WSB????

    dc-doggcrapp
    pl-west side barbell

  9. #9
    TheChosenOne's Avatar
    TheChosenOne is offline Anabolic Member
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    Quote Originally Posted by BigGreen
    I posted one a few months ago for Peter North that is a hella interesting workout to undertake...something nice and different. Let me see if i can find that one.
    Lets see if TheChosenOne can assist you in your search efforts.
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