Thread: ok bros, need serious help...
03-25-2004, 09:58 PM #1
ok bros, need serious help...
alright, ive always gotten great help from everyone here at AR, and i love helping people out where i can as well, it really is the best board...
i need a training schedule... doesnt matter how many days on/off... i'll fit it in...
i'm 5'9'' 170... done many cycles, lost about 35 pounds of muscle this summer when the docs thought it was genius to put me on 75 mgs of adderal ed...
i need to get back up to weight asap, its depressing being so weak and thin...
i have pretty low bf without training, about 8-10%... haven't seen the inside of a gym since the end of july cause of the adderal, which i've stopped taking over a month ago... and i'm looking to put some serious weight back on.
what kind of routine do you guys think will work best for me?
any and all suggestions are welcome and appreciated.
thanks so much...
btw... im debating between enth/deca ..... or enth/parabolan ... i know the deca would help more with pure size gains, but id also like to lose a few points of bf... which is counter intuititive to bulking...
also, i used to run a straight 5 day split...
this is all a mess... sorry for the crazily long topic.
what do u guys suggest?
Last edited by monstercojones; 03-25-2004 at 10:29 PM.
03-25-2004, 10:30 PM #2
I posted one a few months ago for Peter North that is a hella interesting workout to undertake...something nice and different. Let me see if i can find that one.
03-25-2004, 10:39 PM #3
Nutriton: minimum 400g protein/day
03-26-2004, 12:50 PM #4
im a workout moron, i have to admit... ive done alot of the hardcore workouts from
abcbodybuilding.com... with a regular 5 day split... workout theory has me stymied, i wont lie
03-26-2004, 02:27 PM #5Member
- Join Date
- Aug 2003
do you think the adderal made you lose weight cause you stopped eating or just the drug itself? that stuff really dulls your appetite.
03-26-2004, 02:37 PM #6
my bro is on adderol he eats like a ****in horse so idk
03-28-2004, 03:26 PM #7
it was both, it killed my appetite, so i didnt eat, and it was hot as hell out so i couldnt go to the gym without eating without passing out from fatigue, and with not training, my diet went to **** and it just continued from there...
03-28-2004, 05:06 PM #8
pl-west side barbell
03-30-2004, 04:31 PM #9Originally Posted by BigGreen
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