Fellas,
I dont have aceess to a 4-way neck machine so thats outaa the question. Ive tried the "standard" exercise in which I lay on my side and place a plate (whcih is wrapped by a towel) on the side of my head. That works like sh*t!!!! I dont feel a **** thing, the plate keeps slidin, and keep fallin over, etc.
Does anyone know of a good exercise out there to help build the sides of my neck?
Thanks
BB