its for my wife--leg extensions and leg curls--any ideas???thanks
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its for my wife--leg extensions and leg curls--any ideas???thanks
??, dont know what your asking. workout regime? my wife has something like this:
ham curls 4x 12-16
single leg 3x15
leg ext 3x12-20
lunges 3x25
squats 3x25.......
looking for a good machine to purchase
Yeah sure, it's for you wife......
Just kidding.
check out www.newyorkbarbells.com
Most of thier stuff has shipping included in the price. They have outstanding quality equipment.
I've also found that www.megafitness.com and http://www.afitness.com/
have some good equipment.
If space is a concern the seated ext/curl bench that looks like a chair with a removable pad that holds down the quads when doing leg curls is pretty slick.
Also once you find the piece of equipment you want do a search for it on www.shopping.com or pricegrabber.com or www.mysimon.com
You can probably find it cheaper there.
Doesn't hurt to check out ebay. just make sure that you can find a local sale.