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  1. #1
    halb20 is offline New Member
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    Aug 2003
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    Routine after cycle

    It's been over a month since I completed my cycle and happy about results.

    At this juncture, I would like to continue working out, but need to modify my routine as I do not have the previous time and dedication.

    Is it possible to modify to the current workout with less weight and more sets? Thanks!

    Bench presses 3 sets 6- 8 reps
    Incline bench presses 2 sets 6- 8 reps
    Dips with added weights 2 sets 8-10 reps
    Lying triceps presses 3 sets 6-10 reps
    Triceps pulley pushdown 2 sets 8-10 reps

    Lat pull to neck 2 sets 8-10 reps
    Barbell bent-over row 2 sets 6-10 reps
    Seated cable row 2 sets 6-10 reps
    Barbell curls 3 sets 6-10 reps
    Dumbbell curls 2 sets 6-10 reps

    Presses behind neck 3 sets 6- 8 reps
    Upright row 2 sets 8-10 reps
    Side laterals 2 sets 8-10 reps
    Squats 3 sets 6-10 reps
    Leg presses 2 sets 8-10 reps
    Leg curls 2 sets 8-10 reps
    Standing calf raise 3 sets 8-12 reps
    Seated calf raise 2 sets 8-12 reps

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    y?????

  3. #3
    JDMSilviaSpecR's Avatar
    JDMSilviaSpecR is offline Vicious With Malicious Intent
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    Try squeezing in an extra set for all your excercises.

  4. #4
    JDMSilviaSpecR's Avatar
    JDMSilviaSpecR is offline Vicious With Malicious Intent
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    Or if you can't do that, add some more reps

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