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  1. 03-30-2004, 04:32 AM #1
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    SaTyR
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    Working the traps

    Hello , anyone have some good exercices for traps , Barbell shrugs and Dumbell shrug don't seem to do the job ? Any of you have other workouts ?
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  2. 03-30-2004, 11:51 AM #2
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    decadbal
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    id say your form is wrong
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  3. 03-30-2004, 12:23 PM #3
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    Quote Originally Posted by decadbal
    id say your form is wrong
    Ditto, those excersises work if you do them properly.
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  4. 03-30-2004, 03:35 PM #4
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    MBaraso
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    deadlifts hit the traps better then any other exercise IMO
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  5. 03-30-2004, 04:36 PM #5
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    decadbal
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    deads are good, youll get alot of trap workouts from moving wts and doing other exercises
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  6. 03-30-2004, 06:09 PM #6
    Juicemonkeys2003
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    i love testsubjects avatar!!!
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  7. 03-30-2004, 06:41 PM #7
    nsa
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    Just up the weight on shrugs. until you can't do anymore weight.
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