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  1. 04-06-2004, 01:12 PM #1
    trailrider38's Avatar
    trailrider38
    trailrider38 is offline Member
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    would you consider cardio an off day?

    I was wondering how many think of a cardio day as a rest day? say like if i weight trained 4 days a week and cardio the other three is that "overtraining"
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  2. 04-06-2004, 02:35 PM #2
    sepjuice
    sepjuice is offline Anabolic Member
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    from what i heard, doing cardio on your off days can even help u grow..
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  3. 04-06-2004, 03:59 PM #3
    BOUNCER
    BOUNCER is offline Retired Vet
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    I would say it depends on the intensity. Worked hard and your still depleting your body of essential vitamines and minerals needed for recovery.
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  4. 04-06-2004, 10:18 PM #4
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    saboudian
    saboudian is offline Senior Member
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    I do cardio on every day except days when i work legs.
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