Thread: exercises ?
03-30-2004, 09:12 AM #1Associate Member
- Join Date
- Feb 2004
i have been diagnosed with a slap tear ( labreal tear ) in my left shoulder. doc said we can give PT a shot, well it has been 6 weeks later and i am cleared to go to gym. i just wanted to know what exercises i can do for chest,back,shoulders, tri/bi and the ones i should avoid for each muscle. i want to make up a new workout program that will not hurt my shoulder . thanks for all help.
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