Thread: Routine after cycle
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03-29-2004, 08:46 PM #1New Member
- Join Date
- Aug 2003
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Routine after cycle
It's been over a month since I completed my cycle and happy about results.
At this juncture, I would like to continue working out, but need to modify my routine as I do not have the previous time and dedication.
Is it possible to modify to the current workout with less weight and more sets? Thanks!
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps
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03-30-2004, 04:39 PM #2
y?????
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03-31-2004, 02:16 PM #3
Try squeezing in an extra set for all your excercises.
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03-31-2004, 02:17 PM #4
Or if you can't do that, add some more reps
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