Results 1 to 3 of 3
-
03-31-2004, 06:23 PM #1New Member
- Join Date
- Mar 2004
- Posts
- 40
New Member Bulking workout please critique
What i think im gonna be doin
Tuesday Shoulders and traps
Military press 4 x 6-8
Close grip (palms facing in) hammer strength press 3 x 8-10
Seated laterals 3 x 8-10
Cable laterals 1 set of 12
rear delt machine 2 sets of 8-10
Bent over laterals 2 sets of 8-10 (free weight)
Shrugs Barbell 3 x 6-8
Shrugs using calve machine 2 x 6-8
Wednesday
Chins 4 x failure (warm up)
Bent-over rows 4 x 6-8
Deadlift 3 x 5
v bar rows 3 x 6-8
Lat pull down 4 x 8-10
Tricep weighted dips 3 x failure (no more than 15)
Tricep extension 3 x 6-10
Tricep cable push down 3 x 6-10
Friday
Flat Bench 5 x 5-8
Incline Bench 4 x 6-8
Peck deck 3 x 8-10
Incline flyes 3 x 8-10
Cable cross overs 1 set 12
Preacher curls 3 x 6-10
Barbell curls 3 x 6-8
Hammer curls 3 x 8-10
Legs
Squat
Leg press
Leg extension
Leg curl
Standing calve raise
Seated Calve raise
Im all natural but my diet gets me 370g protein 350-380g of carbs and 60g fats
Please let me know what ya think, Id rather it get pulled to peices than start it and get no-where
Thanks
-
03-31-2004, 07:56 PM #2
also id do tris with chest and bis with back, or back and chest alone and arms altogether..
-
03-31-2004, 08:32 PM #3New Member
- Join Date
- Mar 2004
- Posts
- 40
My arms are a weakpoint so will doing them together accelerate growth? As I have never trained them together.
How bout this
Monday Shoulders
Tuesday Back
Wednesday Chest
Thursday Arms
Friday Legs
When doing dips on Thursday will that not mess up my chest trying to recover?
Anyone have a good Arm workout?
Thanks for the feedback guys!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
Yesterday, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS