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Thread: Cardio

  1. #1
    Essy is offline Associate Member
    Join Date
    Mar 2004
    New York


    I just started doing cardio and am going to start dieting hopefully Monday. I was told I should do an eliptical or stairmaster for 1 hour, 5 times a week. He told me not to jog because I would most likely burn muscle. Is this true? Also say I walked for an hour is that the same as running for a half an hour as long as I burn the same calories? Does it not matter the time but only the calories? What is the ideal calories I want to burn while doing cardio? Can I play any sports or anyting like that? If so is there a way to find out how many calories I burned? Thank you
    Last edited by Essy; 04-01-2004 at 09:12 AM.

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    North Charlotte
    elliptical is best for burning calories i burn around 700-900 in an hr, so thats what id advice you... its also easy on joints, and not as boring as the most, its still boring though

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