The Best Excercises

Guys there are tons of crazy excercises what are the best ones here is my split and excercise routine.

Cardio 5 days a week on an empty tank while cutting.

SETS
1-10
2-8
3-8
4-6
adding weight each time last set til failure

every 8 weeks I lift hard for 2 weeks with sets of 6 4 4 2 or 8 6 4 2

sunday.....Chest,Abs
Monday....Back
Tuesday...Legs,abs
Wednesday Off
Thursday....Shoulders
Friday........Arms,abs

My Excercises
Chest
Bench Press Barbell (rotate barbell dumb bell each week)
Incline press Bumbell (rotate barbell dumb bell each week never barbell or dumbell 4 both excercises.)
Chest Press
Pec Deck

Back
Cable Pulldowns
Bent Rows
Low cable rows
lateral Pulls (Machine)

Legs
Quads
Leg Extensions
Leg Press
Smith Machine Squats
Dumbell Lunges

Hamstrings
Leg Curls
Stiff legged Deadlift

Calves
3 alternating excercises

Shoulders
Military Preses (roatating dumbell and barbell each week)
Side Laterals
Rear Laterals
Shoilder Press (Machine)

5 sets of dumbell and barbell shrugs super set

Arms
Straight Bar Curls
Preacher Curls (e-z curl bar)
Sitting Dumbell Curls

Tris
close grip bench
Skull Crushers
Cable Push downs

forearms
2-3 varied workouts

Here it is critigue tell me how it looks

lets see, my .02 is this, chest. stick with barbells, add cable crossovers, back, add deads and tbars, hypers as well, legs use normal squats no SM, hi reps for legs, around 15, arms, drop sittin DB curls, use incline istead or hammers add close grip bench to the end of skulls and add flatbar pushdowns, unless thats the pushdown u mean, shoulders, dont do MP 2diff times in a workout, if your not getin a good pump, then add wt or another set... thats what id do

Your back workout need some work... too many machines.

Deadlifts, Pull-ups, and T Bar rows... all you really need...

hypers, and tbars what are these to

hypers are for lower back, and tbars are for the back and lats...more lats but some back

Quote:

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Originally Posted by decadbal

lets see, my .02 is this, chest. stick with barbells, add cable crossovers, back, add deads and tbars, hypers as well, legs use normal squats no SM, hi reps for legs, around 15, arms, drop sittin DB curls, use incline istead or hammers add close grip bench to the end of skulls and add flatbar pushdowns, unless thats the pushdown u mean, shoulders, dont do MP 2diff times in a workout, if your not getin a good pump, then add wt or another set... thats what id do

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about the chest... what shoud I add to Flat/Incline Bench, Flat Cable Fly, Db Press Incline and Cross Over. Some decline? But I want to gain some mass... I'm sure I'm missing something important there. Any advice?

for chest id recommend, barbell bench and incline, DB flyes, and cable crossovers..

I USUALLY DO 4 EXCERCISES

Flat Bench
Incline Fly
cable's is enough

no incline bench or can i throw that in to i like that lol

Quote:

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Originally Posted by decadbal

for chest id recommend, barbell bench and incline, DB flyes, and cable crossovers..

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thank you already do that plus one exercice of DB Press flat. shoud I stop it and keep my strengh for the cable crossover or if I'm use to do that I'll can stick with it!?

my bad i got that whole post mixed up decadol why no dumbbells

barbells allows you to go alot heavier, i switch to DBs when i cut up, and barbell the rest of the time....

For chest:

Flat Barbell, Incline DB's, some kind of flies, and dips.

Quote:

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Originally Posted by decadbal

barbells allows you to go alot heavier, i switch to DBs when i cut up, and barbell the rest of the time....

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I tottally agree to that. Off season barbell for inseason DB are to consider

I do barbell most of the time, however DBs are a good way to change up the workout, and hits the bodypart differently since the motion is somewhat different