Thread: The Best Excercises
04-01-2004, 09:14 AM #1
The Best Excercises
Guys there are tons of crazy excercises what are the best ones here is my split and excercise routine.
Cardio 5 days a week on an empty tank while cutting.
adding weight each time last set til failure
every 8 weeks I lift hard for 2 weeks with sets of 6 4 4 2 or 8 6 4 2
Bench Press Barbell (rotate barbell dumb bell each week)
Incline press Bumbell (rotate barbell dumb bell each week never barbell or dumbell 4 both excercises.)
Low cable rows
lateral Pulls (Machine)
Smith Machine Squats
Stiff legged Deadlift
3 alternating excercises
Military Preses (roatating dumbell and barbell each week)
Shoilder Press (Machine)
5 sets of dumbell and barbell shrugs super set
Straight Bar Curls
Preacher Curls (e-z curl bar)
Sitting Dumbell Curls
close grip bench
Cable Push downs
2-3 varied workouts
Here it is critigue tell me how it looks
04-01-2004, 10:40 AM #2
lets see, my .02 is this, chest. stick with barbells, add cable crossovers, back, add deads and tbars, hypers as well, legs use normal squats no SM, hi reps for legs, around 15, arms, drop sittin DB curls, use incline istead or hammers add close grip bench to the end of skulls and add flatbar pushdowns, unless thats the pushdown u mean, shoulders, dont do MP 2diff times in a workout, if your not getin a good pump, then add wt or another set... thats what id do
04-01-2004, 10:44 AM #3
Your back workout need some work... too many machines.
Deadlifts, Pull-ups, and T Bar rows... all you really need...
04-01-2004, 11:07 AM #4
hypers, and tbars what are these to
04-01-2004, 11:13 AM #5
hypers are for lower back, and tbars are for the back and lats...more lats but some back
04-01-2004, 11:33 AM #6Originally Posted by decadbal
04-01-2004, 11:40 AM #7
for chest id recommend, barbell bench and incline, DB flyes, and cable crossovers..
04-01-2004, 11:48 AM #8
I USUALLY DO 4 EXCERCISES
cable's is enough
no incline bench or can i throw that in to i like that lol
04-01-2004, 11:51 AM #9Originally Posted by decadbal
04-01-2004, 11:56 AM #10
my bad i got that whole post mixed up decadol why no dumbbells
04-01-2004, 12:13 PM #11
barbells allows you to go alot heavier, i switch to DBs when i cut up, and barbell the rest of the time....
04-01-2004, 12:24 PM #12
Flat Barbell, Incline DB's, some kind of flies, and dips.
04-01-2004, 12:27 PM #13Originally Posted by decadbal
04-01-2004, 01:05 PM #14
I do barbell most of the time, however DBs are a good way to change up the workout, and hits the bodypart differently since the motion is somewhat different
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