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What am I doing wrong?
Hi everyone
I'm have a problem that I have had for years. I have a very hard time gaining mass. I eat right, I sleep right , and I work out right but very minimal results I was wondering if there is anybody who can suggest something for me ?
thank you
Adrian
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youll have to post alot more info to get any type of good feedback bro...whats your diet like, workout like?
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what are your stats? what supplement did you try?
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Go to a Dr, and get some bloodwork done. Have him check Testosterone, SHBG, and estradiol. Make sure your endocrine system is normal.
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Do you do cardio? That could be the problem.
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hummm do not want to offense you but do you work properly your legs? If it's weak down there, it wont be strong up here...