Thread: Cardio WTF
04-01-2004, 11:50 AM #1
guy all over the board low intense cardio on a empty tank no walk is better cuz u wint loose muscle dam what is the best way
is 5 days 20min walk 20min light jog 5 min cool down good =45min.
04-01-2004, 12:14 PM #2
that will work, id hit elliptical if you have the possiblilty...40-60min start out 3 a week, then up to 4 then 5
04-01-2004, 12:19 PM #3
i do a 4 mile an hour walk for 45 mins at 140 HB per min and it seems great to me..
04-01-2004, 01:00 PM #4
contant rate of about 140 beats per minute is the best way
04-06-2004, 10:39 AM #5
if i go at 140 heart beat, it doesnt seem like im even working hard.
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