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Thread: Cardio WTF

  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Cardio WTF

    guy all over the board low intense cardio on a empty tank no walk is better cuz u wint loose muscle dam what is the best way

    is 5 days 20min walk 20min light jog 5 min cool down good =45min.

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    that will work, id hit elliptical if you have the possiblilty...40-60min start out 3 a week, then up to 4 then 5

  3. #3
    Elliot's Avatar
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    i do a 4 mile an hour walk for 45 mins at 140 HB per min and it seems great to me..

  4. #4
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    contant rate of about 140 beats per minute is the best way

  5. #5
    HiFi's Avatar
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    if i go at 140 heart beat, it doesnt seem like im even working hard.

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