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Thread: Shoulders

  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Shoulders

    Can some one post a good 4 excercise routine

  2. #2
    I'm in a Hurry!'s Avatar
    I'm in a Hurry! is offline Junior Member
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    If You are looking for Mass, I did like this one
    DB Military, Barbell Raise, DB Front Size Raise, Shrog

    For Cut, Arnold Press, DB Side Raise,Negative Barbell Raise, Bent Reverse Fly.

  3. #3
    clubbinkid's Avatar
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    what is shrog and negative barbell riase

  4. #4
    sepjuice is offline Anabolic Member
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    i think he means shrug, and really know what the other one is,but the exercises he has listed will work well

  5. #5
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    I just got back from doing shoulders and theyre burning. I did DB military press (1 warm up, 3 sets, then 2 drop sets), front raises (4 sets) side db raises (4 sets), shrugs, and some raises for real delts.

  6. #6
    decadbal's Avatar
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    barbell mil. presses, lat raises, rear delts... for traps, i hit calf machine and DB shrugs..

  7. #7
    captain anabolic is offline Junior Member
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    here you go, 3 is all you will need remember quality over quantity,
    1.barbell standing military press strict from until last few reps 3-4 sets 6-10 reps
    2.lateral raise 3 sets 12-15 reps
    3.Shrugs 3 sets 10-15 reps

    do every 4-8 days depending on your w/o schedule

    Go as heavy as possible with good form.

    Take care,
    Captain Anabolic

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