04-01-2004, 01:21 PM #1
Can some one post a good 4 excercise routine
04-01-2004, 01:32 PM #2
If You are looking for Mass, I did like this one
DB Military, Barbell Raise, DB Front Size Raise, Shrog
For Cut, Arnold Press, DB Side Raise,Negative Barbell Raise, Bent Reverse Fly.
04-01-2004, 03:24 PM #3
what is shrog and negative barbell riase
04-01-2004, 06:48 PM #4Anabolic Member
- Join Date
- Jan 2003
i think he means shrug, and really know what the other one is,but the exercises he has listed will work well
04-01-2004, 07:53 PM #5
I just got back from doing shoulders and theyre burning. I did DB military press (1 warm up, 3 sets, then 2 drop sets), front raises (4 sets) side db raises (4 sets), shrugs, and some raises for real delts.
04-02-2004, 07:16 AM #6
barbell mil. presses, lat raises, rear delts... for traps, i hit calf machine and DB shrugs..
04-02-2004, 04:48 PM #7Junior Member
- Join Date
- Mar 2004
here you go, 3 is all you will need remember quality over quantity,
1.barbell standing military press strict from until last few reps 3-4 sets 6-10 reps
2.lateral raise 3 sets 12-15 reps
3.Shrugs 3 sets 10-15 reps
do every 4-8 days depending on your w/o schedule
Go as heavy as possible with good form.
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