Thread: Working one muscle group a day
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04-01-2004, 05:35 PM #1
Working one muscle group a day
for the members that work one muscle group a day do you do cardio after doing it. After doing this chest workout should i do cardio ?? Also this a new routine im am abought to try starting next week, i got it from BIG KEVS workout he posted a few weeks ago. Thanks
Example:Monday.
CHEST
flat bench-12-10-8-8
Incline bench-10-8-8-6
Incline smith-10-10-10-10-do this light
Cable flys-15-15-15
pec Deck-15-15-15
Tues-Back
Wed-Shoulders
Thurs-BIS,TRIS
Fri-Legs
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04-01-2004, 05:36 PM #2
I dont just work one muscle group a day but I always do cardio afterwords
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04-01-2004, 08:06 PM #3
bigbull, how are your results when you do cardio after
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04-02-2004, 07:14 AM #4
if your wantin to trim up, yea do cardio after a workout..
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