Shoulders

[clubbinkid]

Can some one post a good 4 excercise routine

[I'm in a Hurry!]

If You are looking for Mass, I did like this one
DB Military, Barbell Raise, DB Front Size Raise, Shrog

For Cut, Arnold Press, DB Side Raise,Negative Barbell Raise, Bent Reverse Fly.

[clubbinkid]

what is shrog and negative barbell riase

[sepjuice]

i think he means shrug, and really know what the other one is,but the exercises he has listed will work well

[ImmmtheIceman]

I just got back from doing shoulders and theyre burning. I did DB military press (1 warm up, 3 sets, then 2 drop sets), front raises (4 sets) side db raises (4 sets), shrugs, and some raises for real delts.

[decadbal]

barbell mil. presses, lat raises, rear delts... for traps, i hit calf machine and DB shrugs..

[captain anabolic]

here you go, 3 is all you will need remember quality over quantity,
1.barbell standing military press strict from until last few reps 3-4 sets 6-10 reps
2.lateral raise 3 sets 12-15 reps
3.Shrugs 3 sets 10-15 reps

do every 4-8 days depending on your w/o schedule

Go as heavy as possible with good form.

Take care,
Captain Anabolic