Cardio WTF

[clubbinkid]

guy all over the board low intense cardio on a empty tank no walk is better cuz u wint loose muscle dam what is the best way

is 5 days 20min walk 20min light jog 5 min cool down good =45min.

[decadbal]

that will work, id hit elliptical if you have the possiblilty...40-60min start out 3 a week, then up to 4 then 5

[Elliot]

i do a 4 mile an hour walk for 45 mins at 140 HB per min and it seems great to me..

[ImmmtheIceman]

contant rate of about 140 beats per minute is the best way

[HiFi]

if i go at 140 heart beat, it doesnt seem like im even working hard.