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Thread: rest

  1. 01-30-2002, 11:17 PM #1
    Grocho
    Grocho is offline Associate Member
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    rest

    For the last 2 yrs I have only been resting my muscles for a days time. Lately i have heard that you must rest for at least 48 hrs. Am I wrong for anly resting a days time?
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  2. 01-31-2002, 12:17 PM #2
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    bex
    bex is offline Banned
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    Do each body part once a week...
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  3. 01-31-2002, 05:32 PM #3
    Dbolaholic
    Dbolaholic is offline Junior Member
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    I Would have to agree with just doing each muscle one day a week........but i dont really understand what ur talking about lol
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