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  1. #1
    USCballer22 is offline New Member
    Join Date
    Apr 2004
    Posts
    1

    Work Out Routine

    i am a college student and i have worked out before but i took about a year and a half off and im trying to get back into things. i was wondering if anyone could help me develop a routine that i could use to try and build strength and size. thank you

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,924
    easy, workout everything once a week, semi low reps, not below 6, not above 10... eat and rest....

  3. #3
    sepjuice is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    EUR
    Posts
    2,278
    remember compound exercises:deads,squats,bench,mil press,cleans. u will pack on pretty good size with these movements.

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