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  1. 04-03-2004, 09:32 PM #1
    USCballer22
    USCballer22 is offline New Member
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    Apr 2004
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    Work Out Routine

    i am a college student and i have worked out before but i took about a year and a half off and im trying to get back into things. i was wondering if anyone could help me develop a routine that i could use to try and build strength and size. thank you
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  2. 04-04-2004, 06:06 AM #2
    decadbal's Avatar
    decadbal
    decadbal is offline Banned
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    easy, workout everything once a week, semi low reps, not below 6, not above 10... eat and rest....
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  3. 04-04-2004, 09:33 AM #3
    sepjuice
    sepjuice is offline Anabolic Member
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    remember compound exercises:deads,squats,bench,mil press,cleans. u will pack on pretty good size with these movements.
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