Originally Posted by captain anabolic
BB,
Your routine is good, However i would make the following changes:
1. do not work bis the day after back as you will use bis in your back lifts and they need the next day off.
2. where are the squats and deadlifts? These two are the best leg exercises and the best for overall growth
3. you are not resting enough. even though you are working different muscles each day the muscle system as a whole is not being given enough rest.
4. this may be better:
Monday
Chest, tris
Tuesday
Back/bis
Wed
off
Thursday
Legs
Fri
Shouders,Misc. ie forearms etc
Sat/Sun.
OFF or cardio
Remember: Quality not Quanity
Take Care,
Captain Anabolic