weel now im cutting
im doing cardio 5 days a week on an empty tank
im doing 20min walk 20min jog 5 min cooldown is this good
or should i d something else thats more eefective
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weel now im cutting
im doing cardio 5 days a week on an empty tank
im doing 20min walk 20min jog 5 min cooldown is this good
or should i d something else thats more eefective