Please Critique My 4 Day Workout Routine ?
Can you guys please critique my 4 day workout. Each excersize is followed by the amount of sets. Thanks
Day1: Chest/Tri Sets
B-Press 3
Incline B-Press 3
DB Fly 3
Push Downs 3
Seated Cable Row 3
Kick Backs 3
Day 2: Back/Bi/Fore Arm
Pull downs 3
One Arm DB Row 3
Pull ups 2
Iso Lateral Row 3
21’s 2
Hammer Curls 2
Machine Curls 2
Fore Arm Curls 2
Rolos 2
Day 3: Shoulder/Traps
Shoulder Press 3
Lateral raise 3
Shrugs 3
Day 4: Legs/Calves
Hack Squats 3
Leg Press 3
Leg Ext 3
Leg Curls 3
Seated Calf Raises 3