Thread: Grip choice for barbell rows?
04-06-2004, 11:48 AM #1
Grip choice for barbell rows?
What grip to you guys prefer for barbell rows? Reverse or regular? I find that reverse grip keeps my elbows closer to my body, but Ronnie uses regular grip and it obviously works wonders for him.
04-06-2004, 12:20 PM #2
Regular for me I end up feeling to much in the bi's
04-06-2004, 12:31 PM #3Anabolic Member
- Join Date
- Jan 2003
i like regular,seems u can go heavier
04-06-2004, 12:39 PM #4
Reverse grip all the way, I find I can add more size and width to my back and go much heavier using reverse grip.
04-06-2004, 12:53 PM #5
Regular for me. My hands are suplinated for T-bar so i get a variety.
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