Results 1 to 2 of 2
  1. 04-09-2004, 09:49 AM #1
    Prime's Avatar
    Prime
    Prime is offline Naturally perfect
    Join Date
    Jan 2004
    Location
    Tropical England
    Posts
    3,523

    How can i develop my lower lats better.

    My lats are coming on quite well but i want to bring up my lower lats more, i dont really find anything that hits them much. I currently do a variety of exercises, pullups, barbell rows, deadlifts, t-bar rows, db rows, closegrip lat pulldowns. Anyone got a good exercise i could try?
    Reply With Quote Reply With Quote
  2. 04-09-2004, 10:31 AM #2
    jbigdog69's Avatar
    jbigdog69
    jbigdog69 is offline Banned
    Join Date
    Mar 2004
    Location
    Euphoria
    Posts
    2,125
    underhanded heavy barbell rows ...Peace It takes years to build a thick wide back!!!! The exercises you are currently doing will get you there...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules