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  1. #1
    RockyX's Avatar
    RockyX is offline Senior Member
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    May 2003
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    Dallas, Texas
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    Help me with my split

    I am planning on adding major size to my arms, and am going to work them twice a week (Mondays and Fridays) as to leave at least 72 hours between workouts. Question is, how should the rest of the week look? I plan on incorporating bench presses into my chest routine, so I know chest is probably not choice after arms days. I was thinking maybe

    Monday
    Arms
    Tuesday
    Cardio/Abs/Legs
    Wednesday
    Back/Shoulders
    Thursday
    Cardio/Abs/Chest
    Friday
    Arms
    Saturday
    NOTHING
    Sunday
    Cardio/Abs

    I plan on taking in a lot of calories to help in the muscle rejeneration, and to keep from over training. Can you guys think of a better way to set up my split?

  2. #2
    Latimus's Avatar
    Latimus is offline Banned
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    Feb 2004
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    Ottawa
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    1,282
    are your arms laggin that bad?

  3. #3
    RockyX's Avatar
    RockyX is offline Senior Member
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    Dallas, Texas
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    I think so. 15"

  4. #4
    LM1332 Guest
    imo i woiuld train legs twice a week instead arms you get em working during your shoulder/back/chest as well.

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