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  1. #1
    Big-Boy is offline New Member
    Join Date
    Mar 2004
    Posts
    8

    need to lose my gut

    ok out of shape and got a lil beer belly. what can i do to lose it fast

  2. #2
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Location
    IRELAND.
    Posts
    7,772
    Lose it fast, get it back fast.

    You need a small life style change if your prone to put on fat and wish to keep it off permanently. Diet and cardio.

  3. #3
    sepjuice is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    EUR
    Posts
    2,278
    research the diet forum.

  4. #4
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    Location
    South of Heaven
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    3,710
    Takes time bud. start with nutrition and exercise.

    Spoon

  5. #5
    se11 is offline Associate Member
    Join Date
    Feb 2004
    Posts
    352
    loosing fat requires a good diet. with a weak diet loosing fat will be harder. eating better should help alot. get on a decent diet and see where that goes. also try jogging, sit ups, and cardio exercises.

  6. #6
    hey_tiny's Avatar
    hey_tiny is offline New Member
    Join Date
    Apr 2004
    Posts
    20
    I think everyone pretty much answered this question so ill just go with a motivational response. Just focus and I know you can do it. There are alot of people here that would support you and answer any questions you ask. Peace.

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