04-09-2004, 09:49 AM #1
How can i develop my lower lats better.
My lats are coming on quite well but i want to bring up my lower lats more, i dont really find anything that hits them much. I currently do a variety of exercises, pullups, barbell rows, deadlifts, t-bar rows, db rows, closegrip lat pulldowns. Anyone got a good exercise i could try?
04-09-2004, 10:31 AM #2
underhanded heavy barbell rows ...Peace It takes years to build a thick wide back!!!! The exercises you are currently doing will get you there...
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