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  1. #1
    Prime's Avatar
    Prime is offline Naturally perfect
    Join Date
    Jan 2004
    Tropical England

    How can i develop my lower lats better.

    My lats are coming on quite well but i want to bring up my lower lats more, i dont really find anything that hits them much. I currently do a variety of exercises, pullups, barbell rows, deadlifts, t-bar rows, db rows, closegrip lat pulldowns. Anyone got a good exercise i could try?

  2. #2
    jbigdog69's Avatar
    jbigdog69 is offline Banned
    Join Date
    Mar 2004
    underhanded heavy barbell rows ...Peace It takes years to build a thick wide back!!!! The exercises you are currently doing will get you there...

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