04-09-2004, 04:22 PM #1
Has anyone used HIIT training in their cardio work as opposed to maintaining a set speed and time for the duration of their workout?
04-09-2004, 07:49 PM #2
I have, but my goal was to become faster. If your goal is to burn fat and preserve muscle simutaniously, HIIT isnt the best option.
04-10-2004, 03:40 PM #3
With HIIT I feel more energy during the week and I feel more explosive in my workouts. I have done both and my body responds better to HIIT. As for burning fat I really dont know. HIIT or normal cardio, I think if you stick to either one and combining with good diet the results will probably be the same imo. For me im going to stick with HIIT. I say try it for 2 weeks and if you dont like it or its not giving you the results you want then go with the normal cardio. It all depends on you.
04-10-2004, 06:02 PM #4
can you explain what hiit is...sounds interesting
04-10-2004, 08:47 PM #5
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