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Thread: Hiit?

  1. #1
    Pump2004's Avatar
    Pump2004 is offline Junior Member
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    Hiit?

    Has anyone used HIIT training in their cardio work as opposed to maintaining a set speed and time for the duration of their workout?

  2. #2
    inheritmylife's Avatar
    inheritmylife is offline Anabolic Member
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    I have, but my goal was to become faster. If your goal is to burn fat and preserve muscle simutaniously, HIIT isnt the best option.

  3. #3
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    With HIIT I feel more energy during the week and I feel more explosive in my workouts. I have done both and my body responds better to HIIT. As for burning fat I really dont know. HIIT or normal cardio, I think if you stick to either one and combining with good diet the results will probably be the same imo. For me im going to stick with HIIT. I say try it for 2 weeks and if you dont like it or its not giving you the results you want then go with the normal cardio. It all depends on you.

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    Latimus's Avatar
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    can you explain what hiit is...sounds interesting

  5. #5
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    Quote Originally Posted by Latimus
    can you explain what hiit is...sounds interesting
    Start with this then use the Search. There are alot of articles about this. Keep on reading.

    http://www.bodybuilding.com/fun/henkin4.htm

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