Hiit?

[Pump2004]

Has anyone used HIIT training in their cardio work as opposed to maintaining a set speed and time for the duration of their workout?

[inheritmylife]

I have, but my goal was to become faster. If your goal is to burn fat and preserve muscle simutaniously, HIIT isnt the best option.

[hey_tiny]

With HIIT I feel more energy during the week and I feel more explosive in my workouts. I have done both and my body responds better to HIIT. As for burning fat I really dont know. HIIT or normal cardio, I think if you stick to either one and combining with good diet the results will probably be the same imo. For me im going to stick with HIIT. I say try it for 2 weeks and if you dont like it or its not giving you the results you want then go with the normal cardio. It all depends on you.

[Latimus]

can you explain what hiit is...sounds interesting

[hey_tiny]

can you explain what hiit is...sounds interesting

Start with this then use the Search. There are alot of articles about this. Keep on reading.

http://www.bodybuilding.com/fun/henkin4.htm