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Thread: hittin the gym?

  1. #1
    eric2484 is offline Banned
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    hittin the gym?

    while on any sort of AS... what should your work out be like as far as days off? i used to go to the gym mon-fri and take sat sunday off ... lately i have been going 3 day on and 1 day off? can u guys give me some advice? thanks

  2. #2
    whiteyk's Avatar
    whiteyk is offline Pimp in Training
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    i do, 3 on 1 off, 2 on 1 off, so five days a week, but rest days after legs, then again after back

  3. #3
    eric2484 is offline Banned
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    Come On Some One Else Give Me There Opinion???

  4. #4
    KINGKONG's Avatar
    KINGKONG is online now Knowledgeable Member
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    your split will pretty much be the same as it is now except you might get an extra
    workout here or there because of the increased recovery time. If you are in as good
    of shape as you should be to try AS your muscles should be healing quickly now

  5. #5
    sepjuice is offline Anabolic Member
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    im currently on cycle and i workout only 4 days a week.

  6. #6
    inheritmylife's Avatar
    inheritmylife is offline Anabolic Member
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    4 days per week is plenty. Work out very similar to the way you do when natural. I would just add techniques to increase intensity(negatives, statics, rest-pause, etc).
    Many guys get on the juice and start doing dumb things like German-Volume training 2x per week.

  7. #7
    test is best's Avatar
    test is best is offline Associate Member
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    2on 1off 1on 1off

  8. #8
    eric2484 is offline Banned
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    need more help

    is working out to much bad? i was thinking about doing 6 days a week ? that might be to much ... what about doing chest with bis and back with tris? i was thinking about doing .... mon chest legs tues arms weds shoulders legs thusday back traps fri off sat chest bis sunday back and tris?

  9. #9
    decadbal's Avatar
    decadbal is offline Banned
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    Quote Originally Posted by test is best
    2on 1off 1on 1off
    bad advice imo. id go 3on, 1rest,2on, 1 rest..

  10. #10
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot is offline Senior Member
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    u gotta remember that you can recover a lot quicker now that ur on a cycle.

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