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Thread: need to lose my gut
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04-09-2004, 12:01 AM #1New Member
- Join Date
- Mar 2004
- Posts
- 8
need to lose my gut
ok out of shape and got a lil beer belly. what can i do to lose it fast
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04-09-2004, 12:27 AM #2Retired Vet
- Join Date
- Nov 2001
- Location
- IRELAND.
- Posts
- 4,185
Lose it fast, get it back fast.
You need a small life style change if your prone to put on fat and wish to keep it off permanently. Diet and cardio.
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04-09-2004, 07:13 AM #3Anabolic Member
- Join Date
- Jan 2003
- Location
- EUR
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- 2,278
research the diet forum.
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04-09-2004, 08:16 AM #4
Takes time bud. start with nutrition and exercise.
Spoon
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04-09-2004, 01:42 PM #5Associate Member
- Join Date
- Feb 2004
- Posts
- 352
loosing fat requires a good diet. with a weak diet loosing fat will be harder. eating better should help alot. get on a decent diet and see where that goes. also try jogging, sit ups, and cardio exercises.
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04-10-2004, 04:01 PM #6
I think everyone pretty much answered this question so ill just go with a motivational response. Just focus and I know you can do it. There are alot of people here that would support you and answer any questions you ask. Peace.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS