Anabolics
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  1. #1
    HiFi's Avatar
    HiFi is offline Associate Member
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    how often to train..

    for a long time i've pretty much accepted that you shouldnt train a muscle any more than once a week. but i have seen other people make good gains training them more than once a week. and others who made good gains training only 3 days per week. so its pretty difficult to wonder what is right for me?

  2. #2
    Johnny Boy's Avatar
    Johnny Boy is offline Associate Member
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    The only way is to experiment and find out what works best for you bro. Try twice a week, if your poundages become stagnant and the symptoms of overtraining begin to rear their ugly read, then cut back to once a week. Good luck.

  3. #3
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    hey_tiny is offline New Member
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    Quote Originally Posted by Johnny Boy
    The only way is to experiment and find out what works best for you bro. Try twice a week, if your poundages become stagnant and the symptoms of overtraining begin to rear their ugly read, then cut back to once a week. Good luck.
    I agree. It took along time of trial and error for me to figure out what works for me. Listen to your body and not what people are telling you. Everyone is different.

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