Thread: Help me with my split
04-10-2004, 04:40 PM #1
Help me with my split
I am planning on adding major size to my arms, and am going to work them twice a week (Mondays and Fridays) as to leave at least 72 hours between workouts. Question is, how should the rest of the week look? I plan on incorporating bench presses into my chest routine, so I know chest is probably not choice after arms days. I was thinking maybe
I plan on taking in a lot of calories to help in the muscle rejeneration, and to keep from over training. Can you guys think of a better way to set up my split?
04-10-2004, 05:30 PM #2
are your arms laggin that bad?
04-10-2004, 07:00 PM #3
I think so. 15"
04-10-2004, 07:11 PM #4LM1332 Guest
imo i woiuld train legs twice a week instead arms you get em working during your shoulder/back/chest as well.
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