Lately the palm of my right hand kills when I pick up alot of weight on the bench press. It hurts on the outside (away from the thumb) Am i doing something wrong.
Thanks for any help,
Ryan
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Lately the palm of my right hand kills when I pick up alot of weight on the bench press. It hurts on the outside (away from the thumb) Am i doing something wrong.
Thanks for any help,
Ryan
It might be your grip. You probably are resting most of the weight on that side of the palm. try balancing the weight throughout your palm or try experimenting with different grips.
Spoon