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  1. #1
    RockyX's Avatar
    RockyX is offline Senior Member
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    What do you think of this split?

    I was originally going to work arms twice a week, but then realized that I was taking the advice of a magazine, slapped myself, and put together my own split. What do you think?

    Monday
    Chest/Shoulders
    Tuesday
    A.M. Cardio/Abs/Back
    Wednesday
    Legs
    Thursday
    Cardio/Abs
    Friday
    Arms
    Saturday
    OFF
    Sunday
    Cardio/Abs

    I'm doing this on a bulk diet and wanted to throw a non lifting day infront of my arm workout so I can hit them with full force. See any problems?

  2. #2
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    dang............ i like that....

    i am big on giving at least 1 day between the back....... and bi's...............

    good one......
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  3. #3
    RockyX's Avatar
    RockyX is offline Senior Member
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    Thnx bro

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