Thread: need some help
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04-12-2004, 02:44 AM #1Banned
- Join Date
- Jan 2004
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- 42
need some help
hey guys i need some help coming up with a new work out.. as of now i am usally doing 3 days on 1 day off.. i do chest tri/ back bis/ shoulders legs.. i wanna change things up a bit i have been doing thois same routine for a while now.. any sugestions would be a great help// i waas thinking about doing arms all together one day .. is this a good idea? and how many times a week should i be doing chest and back ? and should i have light and heavy days mixed in?
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04-12-2004, 06:04 AM #2Originally Posted by eric2484
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04-12-2004, 10:19 AM #3Anabolic Member
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- Jan 2003
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- EUR
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1-back
2-rest
3-shoulders,tri's
4-rest
5-legs
6-chest bi's
7-rest
simple,lots of rest for me,currently on cycle and trying to gain some good weight.
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