comming back fro injuries after 2 years

Hey bros here are some of the injuries I got from the wreck ,

I was t -boned @ 60 on driverside

tore 3 muscles in neck
pulled all the tendons ,three ligimants wore torn in neck
cracked 3 vert in back and one in neck
tore one muscle in shoulder
broke 3 ribs
broken color bone

I was in a fiberglass neck and shoulder brace for 8 months ,and physical theripy for 1 1/2 years

The doc's say that if it had not been for my muscle size and strength ,that it would have killed me or I would have been in a wheel chair .

I say to antone that thinks body building is just for looks ,it saved my life and maybe more people out there than me !

The only problem is with my neck right now .When i do shruggs or any lift that pulls on my neck it gives me migranes.

If any of you guys know of any neck work outs that I can use to bring it back up to snuff ,shoot them my way .

P.S sorry for the long post ,but it is nice to be on a board where you have a voice and bro's to help!
gymnut



:lift: :unsure: :lift:

sorry to hear about that car accident. your a lucky man to have survived.
now, when you say pulls on your neck, what does that include. almost everything pulls on my neck, from curls, upright rows, deadlifts, etc. what can you do, excatly?
don't worry about the long post, we have bro's who average posts double this size!!

sorry bro's lol ,my girl was logged in and didnt see it .
Hey dane I have had a resent mri ,and the docs say all the soft tissue damage seems to have healed

ok seems like ant high inpact on the neck and traps seem to be the prob,shruggs,dead,met press,ect.

I feel strong and can do anything I decide to but after i pay for it ,I was wondering if i should just do cardio till i get the body fat down ,but dont know if i should keeo the mass till i get the neck and shoulders beefed back up?

diet is good ,and plan on starting cytomel,clen in a few weeks !

Ill post some pics after i get my fat self under control,lol thanks for the help
gymnut