I just started my second week of dieting. Should I be working out differently? I usually go for more weight then reps. Should I be trying to get 12-15 reps now? Thank you
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I just started my second week of dieting. Should I be working out differently? I usually go for more weight then reps. Should I be trying to get 12-15 reps now? Thank you
Mmmmmmm, well I think its up to the individual. And thats not giving you a short answer, without knowing your training experience, if your natural or on a cycle and what your diet looks like. But generally if your dieting you'll lose some muscle weight too. Keeping your reps in the 12-15 rep range is good if your absolutely working them hard and intense and going to failure in that rep range.
What would be the pro of doing 12-15 reps compared to 6-10 on a diet. Would it help me gain strength, shape the muscle or etc.? thanks
i just bump up my reps, and thats it..