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  1. 04-13-2004, 11:39 AM #1
    Essy
    Essy is offline Associate Member
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    How to work out while dieting?

    I just started my second week of dieting. Should I be working out differently? I usually go for more weight then reps. Should I be trying to get 12-15 reps now? Thank you
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  2. 04-13-2004, 12:10 PM #2
    BOUNCER
    BOUNCER is offline Retired Vet
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    Mmmmmmm, well I think its up to the individual. And thats not giving you a short answer, without knowing your training experience, if your natural or on a cycle and what your diet looks like. But generally if your dieting you'll lose some muscle weight too. Keeping your reps in the 12-15 rep range is good if your absolutely working them hard and intense and going to failure in that rep range.
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  3. 04-13-2004, 02:39 PM #3
    Essy
    Essy is offline Associate Member
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    What would be the pro of doing 12-15 reps compared to 6-10 on a diet. Would it help me gain strength, shape the muscle or etc.? thanks
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  4. 04-13-2004, 04:44 PM #4
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    decadbal
    decadbal is offline Banned
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    i just bump up my reps, and thats it..
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