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  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    traps question,help please

    How many sets are good to do for trapz, i want get more muscle and growth in that area, im doing 4sets, but i see being usually do more? whacha think?

  2. #2
    FCECC2 is offline Anabolic Member
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    sets of what?
    IMO heavy ass deads are the best way to build huge traps

  3. #3
    D00fy's Avatar
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    sorry 4sets of shrugs

  4. #4
    Jack87's Avatar
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    Include some deadlifts in your routine

    Upright rows with a shoulder width

    grip and a few sets of shrugs for

    direct work and they should blow up...

  5. #5
    D00fy's Avatar
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    : deadlifts cool

    question on chest routine,im somewhat lackin that area also what do u think of supersetting
    BENCH than Incline than Bench than incline for 4sets

  6. #6
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    I have always concentrated on flat bench

    then inclines with dumbbells for better stretch

    and sometimes will include supersets for incline

    and some type of fly, either with dumbells or machine

    I wouldn't do supersets with flat bench because I think

    as long as you have no shoulder problems you should

    concentrate on overloading or lifting as heavy as possible

    with flat bench presses and use inclines and flies more for

    stretch and shaping... Works great for me, but everyone is

    different...

  7. #7
    D00fy's Avatar
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    Broke my arm when i was 7,so some how my shoulder was effecte but it,so the right shoulder pops out and slags down somewhat more,not noticeable but when i look it the mirror it looks like its a flab of skin but its just the shoulder popping ou

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